In 100 g (Grams) of Spelt, cooked there is 0.85 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Spelt, cooked.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Spelt, cooked

Spelt, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, cooked are listed below.

Water	66.56 g	66.56%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	0.85 g	0.85%
Ash	0.65 g	0.65%
Carbohydrate, by difference	26.44 g	26.44%
Fiber, total dietary	3.9 g	3.9%
Starch	19.57 g	19.57%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	150 mg	0.15%
Potassium, K	143 mg	0.14%
Sodium, Na	5 mg
Zinc, Zn	1.25 mg
Copper, Cu	0.215 mg
Manganese, Mn	1.091 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Spelt, cooked